Tony Meredith, Former US Professional Latin Dance Champion, and owner of Aloha Ballroom Company has come home to the islands and brought his health-promoting dance classes along! From cardiovascular benefits to better brain health and muscle strength, this might just be one of the most fun ways to get a workout! He shares the medical benefits of staying fit as we age along with tips on the body boost as well!
The Body Show: Dancing Improves Health
